Good dental hygiene is essential for maintaining healthy teeth and gums and overall health and well-being. It involves regular brushing, flossing, routine dental check-ups, and cleanings. Poor oral hygiene can significantly impact overall health, leading to various medical conditions. This article will discuss some of the medical conditions associated with poor oral health.
Cardiovascular Diseases
Studies show a strong link between poor oral health and cardiovascular disease. Oral bacteria can enter the bloodstream, causing inflammation that can damage the blood vessels, leading to a higher risk of heart attack and stroke.
Diabetes
Research shows that poor oral hygiene may impact blood sugar levels, leading to complications in people with diabetes. Gum disease, in particular, can make it harder to control blood sugar levels, resulting in more severe diabetes symptoms.
Respiratory Infections
Bacteria in the mouth can travel to the lungs and cause respiratory infections, such as pneumonia. Poor oral hygiene can also exacerbate existing respiratory conditions, such as asthma.
Pregnancy Complications
Studies show that pregnant women with poor oral health are at an increased risk of premature delivery and low birth weight babies. Gum disease, in particular, can cause inflammation that triggers an early delivery.
Alzheimer’s Disease
Scientists have discovered that the Porphyromonas gingivalis bacteria can travel from the gums to the brain and emit enzymes that damage neurons. This has led them to believe that gum disease may be linked with Alzheimer’s, caused by the degeneration of nerve cells in the brain.
Rheumatoid Arthritis
According to some studies, gum disease has been linked to rheumatoid arthritis, an autoimmune disease that affects the joints and causes pain and inflammation. Certain bacteria from the mouth have been found in arthritic joints, indicating a possible association between gum disease and RA.
Here are three fool-proof tips to help you maintain good oral health: – Brush and floss regularly. Using an electric toothbrush will make your job easier. If you use a manual toothbrush, move it in small circular motions for two minutes, twice daily. Floss once a day to keep bacteria from building up between your teeth. – Drink water with fluoride added (called fluoridated water) or use toothpaste with fluoride. – Go to the dentist for regular checkups and cleanings twice yearly or as your dentist recommends.
